A gentle, nurturing approach to support growing bodies, minds & emotions.

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 Why Reflexology for Young People?

Reflexology is a deeply calming, non-invasive therapy that uses gentle touch on the feet, hands, or face to support the body’s natural healing responses. Children and teens often respond quickly, as their energy systems are still developing and more open to subtle healing.

Whether your child is navigating colic or colds, anxiety or adolescence, reflexology can help them feel more balanced, relaxed, and resilient.

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For Babies

Short, soothing sessions—led by baby, guided by care.

Common concerns supported:
✓ Colic, reflux & wind
✓ Teething discomfort
✓ Sleep & settling
✓ Digestive support
✓ Bonding & regulation

Sessions are baby-led and can be done while they rest in your arms or feed.

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For Children

Playful, calm, and responsive to your child’s needs.

May help with:
✓ Anxiety, overwhelm & sensory overload
✓ Sleep issues and nightmares
✓ Digestive troubles & immune support
✓ Behavioural challenges
✓ Support for neurodiversity

I tailor each session with your child in mind—offering a safe, calming space to rest, express and regulate.

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 For Teens

A space to unplug, relax, and reconnect.

Supports with:
✓ Stress, exams, overwhelm
✓ Menstrual health & hormonal balance
✓ Sleep, fatigue, low mood
✓ Self-esteem & emotional regulation
✓ Support for autism, ADHD & anxiety

Teen sessions are quiet, respectful and empowering—designed to help them feel more at ease in their changing bodies and busy minds.

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While all of these therapies on this site are widely used to compliment conventional medicine, it is important to mention

that they should not be used as a replacement for conventional medicine.